There are over 100 different schools of yoga, all working towards a common goal: to feel at one with the universe. Furthermore, the word “yoga” is derived from the Sanskrit root yuj meaning to yoke or join together
The benefits of yoga include stress reduction, improved circulation, improved flexibility, improved strength, creation of balance, and overall well-being
it is also believed that yoga can make you look younger. This is due to a decreased in oxidation stress at a cellular level. It reduces inflamed and acidic cells in the body and thus, results in less damage. And it is thought that yoga can increase your sexual performance. This is by strengthening the pelvic floor muscles, and improving the cardiovascular system.
By practicing yoga 2-3 times a week, You can receive these benefits too 🙂